Tuesday 15 May 2012


Gari Foto

Learn how to make this traditional African dish

Sprinkle the gari with enough water to moisten it. Cover and leave it to stand for 10-15 minutes.
In a large saucepan, heat the oil and simmer the onions and chilli, until the onions are a light brown colour.
Add the tomatoes and simmer for a further 2 minutes. Add the tomato paste, water, salt and pepper. Continue to simmer for 4-5 minutes.
Fluff the gari with a fork. Scramble the egg in a pan and add it to the onion mixture.
Blend until the mixture achieves a pink colour.
Serve on the lettuce leaves, sprinkling the tomatoes on top.

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